Healthy Blood Is Necessary For Optimum Vitality
The canals in our bodies carry blood plasma that brings nutrition to all the cells, as well as take away the waste products that are dumped by the cells into the bloodstream. Healthy red blood is of utmost important in order to keep well - and plenty of exercise and fresh air.
Many persons do not exercise at all. Working is not really exercise. Of course any physical activity does some good and is better than sedentary life; but if it does not use all the muscles, you are not truly exercising. Scientific exercise means working the entire muscular system. That charges fresh blood into blood vessels in all parts of the body, and as a result it washes away poisons and gives life-force-laden oxygen and food to cells through out the system.
The red blood corpuscles not only carry oxygen, but also life-force, prana, to the cells. Every corpuscle is a tiny battery of life energy. That is what most people don't know. This is why when you loose blood, energy goes. Unless your body is strong, you should never give your blood; it is a mistake to do so. If you are weak, the loss of even one point of blood may injure you in unsuspected ways by lowering your body's overall life energy. If your body is strong, then it is all right to give blood.
The blood is an amazing thing. It knows how to throw off anything it does not like - anything foreign to the health of the body. Being a vehicle of life-force or prana, it carries the subtle intelligence innate in that creative energy. Some of the chemicals in the medicines are not good for you, with t he result that potent tonics are filtered out rather than absorbed by the blood. The blood takes oxygen readily than anything else.That is why proper breathing is so important to keep your blood charged with vitality. You receive more tonic from oxygen than from anything else - especially if you have good habits of proper breathing.
Learn and practice this method: First, throw out the breath with a strong double exhalation (one short and one long breath). Then, inhale in a double inhalation (one short and one long breath), filling the lungs as full as is comfortable. Hold the air in the lungs for a few seconds, allowing the oxygen to be fully absorbed and converted into prana. Then repeat the double exhalation, followed by the double inhalation. Practice this method in fresh air 30 times in the morning and 30 times at night. It is very simple. You will be healthier than ever if you follow this. This exercise brings in a great deal of extra life-force; and also decarbonizes your blood, promoting calmness. Remember that. I (Paramahansa Yogananda) want all of you to be healthy and well.
Eating bananas will help to increase the health of your red blood. They are one of the most beneficial of God's foods. Taking half an avocado daily with your meal will also greatly help in giving you the right nutrition. Your body will feel just as strong as if you had meat - and without creating meat's harmful acid conditions.
The foundation of divine healing is to live naturally. This is just not a physical method of healing; it is a divine method. To maintain health you must use nature's laws. Sun, fresh air, pure water, fruits, and vegetables - all these were given to you by God to keep well.
The canals in our bodies carry blood plasma that brings nutrition to all the cells, as well as take away the waste products that are dumped by the cells into the bloodstream. Healthy red blood is of utmost important in order to keep well - and plenty of exercise and fresh air.
Many persons do not exercise at all. Working is not really exercise. Of course any physical activity does some good and is better than sedentary life; but if it does not use all the muscles, you are not truly exercising. Scientific exercise means working the entire muscular system. That charges fresh blood into blood vessels in all parts of the body, and as a result it washes away poisons and gives life-force-laden oxygen and food to cells through out the system.
The red blood corpuscles not only carry oxygen, but also life-force, prana, to the cells. Every corpuscle is a tiny battery of life energy. That is what most people don't know. This is why when you loose blood, energy goes. Unless your body is strong, you should never give your blood; it is a mistake to do so. If you are weak, the loss of even one point of blood may injure you in unsuspected ways by lowering your body's overall life energy. If your body is strong, then it is all right to give blood.
The blood is an amazing thing. It knows how to throw off anything it does not like - anything foreign to the health of the body. Being a vehicle of life-force or prana, it carries the subtle intelligence innate in that creative energy. Some of the chemicals in the medicines are not good for you, with t he result that potent tonics are filtered out rather than absorbed by the blood. The blood takes oxygen readily than anything else.That is why proper breathing is so important to keep your blood charged with vitality. You receive more tonic from oxygen than from anything else - especially if you have good habits of proper breathing.
Learn and practice this method: First, throw out the breath with a strong double exhalation (one short and one long breath). Then, inhale in a double inhalation (one short and one long breath), filling the lungs as full as is comfortable. Hold the air in the lungs for a few seconds, allowing the oxygen to be fully absorbed and converted into prana. Then repeat the double exhalation, followed by the double inhalation. Practice this method in fresh air 30 times in the morning and 30 times at night. It is very simple. You will be healthier than ever if you follow this. This exercise brings in a great deal of extra life-force; and also decarbonizes your blood, promoting calmness. Remember that. I (Paramahansa Yogananda) want all of you to be healthy and well.
Eating bananas will help to increase the health of your red blood. They are one of the most beneficial of God's foods. Taking half an avocado daily with your meal will also greatly help in giving you the right nutrition. Your body will feel just as strong as if you had meat - and without creating meat's harmful acid conditions.
The foundation of divine healing is to live naturally. This is just not a physical method of healing; it is a divine method. To maintain health you must use nature's laws. Sun, fresh air, pure water, fruits, and vegetables - all these were given to you by God to keep well.
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